Schedule Appointment

Category Archives: Healthy Tips

20 Oct, 2018

7 Simple Ways To Stay Active

Too many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the gym, or our kids’ activities are keeping us in the car — and off the track — for long hours. Total Function Physical Therapy recommends these 7 simple ways to stay active in an

Read More

10 Sep, 2018

Reduce Pain and Inflammation Through Nutrition

Internal inflammation can wreak havoc with your health. You may already be seeing a physical therapist for inflammation-related health issues, such as arthritis. Whether you have a specific diagnosis or generalized pain in your back and joints, Total Function Physical Therapy can help. Your physical therapist may also suggest an anti-inflammatory diet for additional pain

Read More

20 Jun, 2018

Still hurting? Your Diet Could Be Why  

What you put in your mouth can make your aches and pains worse. Like they say, “You are what you eat.” There are many foods that can cause inflammation and actually result in pain. Eating a healthier diet can help you feel better, without those nagging aches and pains. Foods To Say “No” To While

Read More

20 Apr, 2017

Six Easy Steps to Less Pain and More Energy

  Do you sometimes feel sluggish, tired, achy, sore, or have low energy? Those could be signs that a daily routine of sitting for long hours in your car, at your desk, or at home watching TV is starting to wear your body down. Your body is meant to move, so the unnatural act of

Read More

10 Apr, 2017

How to Be Healthier, Stronger and More Active

When you get right down to it, health doesn’t have anything to do with looking like a supermodel; it’s really about having a body whose every system is in good working order. The great news is that you have more control over everything happening in your body — from your circulation to your breathing and stress

Read More

11 Aug, 2016

7 Ways to Stay Active at Work

Does your desk job have you spending more time indoors and less time being active and mobile. This can lead to stiffness, fatigue and difficulties in accomplishing your daily activities and tasks. Despite the stack of papers piling up, you need to find ways to keep moving and make daily efforts to be healthy. By

Read More

10 Jul, 2016

What You Eat Can Make You Hurt More

If you are suffering with aches and pains, whether it be low back pain or even headaches, what you eat can make the pain worse. When it comes to aches and pains, we generally don’t think of our food causing us more pain, but it can. When you have pain in your body, it is

Read More