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5 Quick Tips for Less Pain and More Energy

February 20th, 2019

Millions of individuals live with varying degrees of pain while also experiencing limited amounts of energy. There are several quick and effective ways you can increase your energy levels while reducing pain. Incorporating physical therapy into your regular routine is one way to limit pain. Call our office for more information regarding the use of

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How to be Healthier, Stronger, and More Active

February 10th, 2019

If you are suffering from chronic pain, you know that being healthier, stronger and more active often seems unattainable. Fortunately, the key to a more active lifestyle is simpler than you think. Call our office today to find out how physical therapy can help you achieve levels of health and fitness you have only dreamed

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Suffering with Back Pain? Check Your Posture!

January 20th, 2019

In one longitudinal study, back pain accounted for more than 3 percent of all emergency room visits between 2004 and 2008. It is also estimated that more than 25 million Americans suffer from chronic pain, many with a disability that prevents them from doing normal daily tasks like working and caring for themselves or others.

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Common Causes of Shoulder Pain and How Physical Therapy Can Help

January 10th, 2019

Your shoulder is the most flexible and moveable joint in your body, consisting of several bones, muscles, joints, and tendons. This means there are several ways the shoulder can become injured and cause pain. There are many causes of shoulder pain and steps you can take to eliminate the discomfort. Physical therapy is an effective

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Feeling Stiff and Achy? Physical Therapy Can Help!

December 20th, 2018

Everyone wakes up feeling some pain in their joints or muscles from time to time. But if you find yourself consistently waking up stiff and achy, it might be time for pain-relief work with our physical therapists. Aching or stiff joints may be a minor problem that is easily remedied; in other cases, your doctor

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Arthritis Pain Sufferers – Total Function Physical Therapy is Here For You!

December 10th, 2018

Arthritis is a joint disorder, which features inflammation, pain, and stiffness. There is also often a loss in movement with arthritis, as the joints are too inflamed to move.  Today, there are over 100 types of arthritis. Osteoarthritis occurs due to wear and tear of the cartilage and rheumatoid arthritis results from an overactive immune

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5 Reasons Why You Need to Start Stretching

November 20th, 2018

If there’s one thing that you can count on a physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance is important. But whether you’re an athlete, or someone coping with the aches and pains of aging, increasing your flexibility through stretching is crucial. Read on to learn more about some of

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How to Find Relief from Stress-Related Headaches

November 10th, 2018

Headaches are the third most common pain complaint throughout the world. They are debilitating and can greatly impact a person’s quality of life. Fortunately, relief is possible. By working with a trained physical therapist, you can experience immediate pain relief from stress-related headaches and other ailments that may be contributing to your suffering. In this

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7 Simple Ways To Stay Active

October 20th, 2018

Too many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the gym, or our kids’ activities are keeping us in the car — and off the track — for long hours. Total Function Physical Therapy recommends these 7 simple ways to stay active in an

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Treating Arthritis Pain Without The Meds

October 10th, 2018

Arthritis is a catch-all term used to describe more than 100 different kinds of joint pain and joint disease. Arthritis can effect people of all ages, not just the elderly. In fact,  male athletes are more likely to develop joint inflammation than the general public. Prescription pain medications simply mask the pain and often times

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