Jan20th 2024Did you know that more than 15 percent of American adults get no physical activity during their leisure time? We’re all aware of the health benefits of exercise, so why does it sometimes feel so difficult to stay active? If your yoga mat has been thrown to the back of the closet or your running
Dec20th 2023If you’re having surgery, you’re probably already aware that rehabilitation is a critical aspect of the recovery process. Patients benefit from post-surgical rehab because it helps them get back on their feet and restores their full range of motion. What most people don’t know, however, is that pre-hab (pre-surgical rehabilitation) can significantly speed up your
Dec10th 2023Is your sciatica pain holding you back from your daily routine? At Total Function Physical Therapy, we understand how pesky sciatica symptoms can be. Fortunately, treatment with a licensed physical therapist can help. If you’re looking for a way to return to the active lifestyle you love, contact Total Function Physical Therapy in Colorado Springs,
