Category: Health & Wellness

4 Tips To Help You For Active Lifestyle Aug10th 2020

4 Tips To Help You Lead a More Healthy, Active Lifestyle

Small Ways To Improve Your Health How many reminders do you have each day that you aren’t getting enough physical activity in? The running shoes collecting dust in your closet. The yoga mat curled up in the backseat of your car. The gym membership you keep paying for but don’t actually use. We know that

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If-You-Are-in-Need-of-More-Physical-1 Jun20th 2020

If You Are in Need of More Physical Activity, Try These 7 Tips

Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around. You may not find that information shocking, especially if

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Ready-to-Rid-Yourself-of-Headaches Jun10th 2020

Ready to Rid Yourself of Headaches? PT Can Help

If stress-related headaches are happening so frequently that they are impacting your daily life, it’s time to start thinking about physical therapy for relief. Stress-related headaches, also called tension headaches, are the most common type of headache that impacts people. While they are not as serious as migraines, tension headaches are a sign that something

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