Shoulder Pain Relief
Shoulder pain can take many forms – it can show up when you are reaching toward the top shelf to put dishes away or when you are struggling to find a comfortable position to sleep. It can show up as a result of an injury, making you feel a dull aching pain, or even make you feel as if your shoulder is immobile.
There are numerous reasons why you may be experiencing shoulder pain, and the severity can range from the temporary discomfort of a pulled muscle to the agonizing bone-on-bone friction of arthritis.
Whatever the case may be, Total Function Physical Therapy PC is dedicated to helping you find should pain relief.
How will physical therapy help my shoulder pain?
Physical therapy is a natural, easy, and comfortable way to find relief for shoulder pain, without the need for harmful drugs or invasive surgery. The physical therapists at Total Function Physical Therapy PC have treated multiple conditions resulting in shoulder pain, with patients finding improvement and relief after just a few short sessions – and sometimes less!
Our physical therapists are movement experts, trained to pinpoint the cause of your pain through a variety of diagnostic techniques. During your evaluation, we will examine where your pain is coming from, your range of motion, strength, coordination, your medical history, joint mobility, and your functional activities in the day.
Once we have established the cause of your shoulder pain, we can create a specialized combination of physical therapy methods to manage and relieve your pain. Gentle manual therapy helps to restore normal joint movement, ease soft tissue restrictions, and promote circulation, while specific therapeutic exercises restore strength, and the correct sequence of muscle activation around the shoulder joint. Finally, we teach you techniques to enhance your strength and to prevent the recurrence of future shoulder problems.
Common causes for shoulder pain
The complexities of the shoulder joint present many opportunities for pain-causing conditions. Some of the most common causes of shoulder pain include:
Rotator cuff tear
The rotator cuff is composed of 4 muscles, tendons, and soft tissue that surround the shoulder joint. The job of the rotator cuff is to correctly guide the movement of the shoulder joint. With injury, overuse, poor posture, or even age, the rotator cuff can be irritated, partially or completely torn. Most of the time physical therapy can correct the irritation and frequently a strain or sprain in the rotator cuff muscle system, sometimes surgery is needed. If surgery is needed, physical therapy is an integral part of the pre- and post-surgical rehabilitation for a full recovery.
Frozen shoulder
Also known as “adhesive capsulitis,” frozen shoulder can occur if your arm has been in a cast or sling for a while to make the injury heal well, or if you have been bedridden for an extended period of time. It results in a painful loss of motion in the shoulder with a tightening of the shoulder joint that severely limits motion. There are some ethnicities that are more predisposed, and women tend to have more instances than men. Frozen shoulder is more common in women in the 40-60 years of age.
Tendinitis
Tendinitis occurs when the shoulder joint is excessively overused typically due to the demands of a job requiring repetitive shoulder motion/use, overhead activity, or sports. Furthermore, poor posture is a major contributor, as this alters the normal forces on the tendons, and can set you up for tendon injury. This causes the tendons to undergo ongoing inflammation, resulting in swelling and painful impingement when raising your arm.
Impingement
Impingement typically occurs because of abnormal movement and tracking of the humeral head as you lift your arm overhead. Pain typically starts when lifting your arm at or above 90 degrees.
Arthritis
The two main forms of arthritis that affect the shoulder are osteoarthritis and rheumatoid arthritis. Osteoarthritis occurs when the cartilage in the shoulder joint experiences significant “wear and tear,” typically due to age, injury, or excessive overuse. Rheumatoid arthritis occurs when the immune system decides to attack the membranes surrounding the shoulder joint, resulting in pain and inflammation. Both result in pain, loss of motion, weakness of the shoulder muscles, and difficulty performing normal, daily tasks.
The most common shoulder injury – rotator cuff tear
Your rotator cuff is comprised of the muscles and tendons surrounding your shoulder joint. Sometimes, the rotator cuff can become injured, strained, sprained or torn. They can get injured due to repetitive (overhead) motions like those performed in sports like tennis or certain jobs like carpentry or get injured in car accidents or falling unexpectedly off your bike. If you are experiencing a rotator cuff injury, you will generally feel a dull ache deep in your shoulder, arm weakness, difficulty reaching behind your backs, and disturbed sleep due to pain.
At Total Function Physical Therapy PC, our natural and non-invasive methods can help relieve your shoulder pain and heal your rotator cuff injury.
While rotator cuff injuries sometimes require surgery if they are severe enough, often with smaller tears or strains physical therapy becomes the first option. According to the American Physical Therapy Association, “A recent study from Finland asserts that when it comes to the treatment of nontraumatic rotator cuff tears, physical therapy alone produces results equal to those produced by arthroscopic surgery and open surgical repair.” In this same study, a follow-up on 167 patients receiving physical therapy alone for their rotator cuff injuries, demonstrated that conservative treatment, such as physical therapy, should be considered as the primary treatment for this condition.
At Total Function Physical Therapy PC, we will conduct a physical evaluation and possibly diagnostic tests to determine if you do indeed have a rotator cuff injury or possibly a tear, and we will design a personalized treatment plan based on the needs of your diagnosis.
Why did my shoulder pain develop?
Your shoulder is capable of many physical feats. It also has the greatest range of motion compared to all the joints in your body. However, with its complexities also comes the increased possibility of injury that causes shoulder pain and discomfort. As a “ball-and-socket” joint, the head of the upper arm bone, or “humerus,” fits perfectly in the corresponding space within the shoulder blade or “scapula.” Fortunately, the ends of the humerus are protected by a thick layer of cartilage, protecting the bones from rubbing together.
Fluid-filled sacs called “bursas” also protect the tendons from rubbing against the bones. Your rotator cuff is comprised of the muscles and tendons surrounding your shoulder joint . If something goes wrong with the intricacies that make up the mechanical interplay of the shoulder, pain can result.
The type of pain you feel in your shoulder can vary, depending on what is causing it. Pain from impingement, for example, typically occurs as you raise your arm up, and begins at a certain point in the range of motion. Pain resulting from a degenerated shoulder may create persistent aches every time you move your arm in certain directions. Acute injuries can result in sudden and intense pains that make it impossible for you to move your shoulder at all.
Relieve your pains today!
Do not let your shoulder pain limit your physical abilities any longer!
Our physical therapists will get you the help you need to start living your normal life once again. Contact Us Today at Colorado Springs, CO Center to schedule your appointment and get started on your path toward pain relief.
