Nov22nd 2016No matter your age, aches and pains can take the joy out of life’s activities. Whether it’s sore knees after taking a job, or a stiff back while getting out of bed, determining the true cause of the pain can seem frustrating if not impossible. Since pain is the body’s response to a wide variety
Nov14th 2016Arthritis pain is a common and growing problem for many Americans today. According to recent statistics compiled by the Centers for Disease Control and Prevention (CDC), osteoarthritis (OA), is the most common type of arthritis and now afflicts at least 13.9% of the adult population, aged 25 or older. OA and other types of arthritis
Sep22nd 2016Everyone knows that exercise is a part of healthy living, but do you consider a stretching routine part of your exercise program, or as an afterthought that gets done if “time permits?” Since no one ever has enough time, you may want to reconsider how you view exercise, as there are so many benefits
