Category: Aches and pains

Feel Better by Fueling Your Body Properly Apr20th 2022

Feel Better by Fueling Your Body Properly

How Nutrition Can Help Ease Your Aches and Pains Are you reaching for a pill bottle in your daily battle against pain and inflammation, or are you looking for a healthy lifestyle change that includes fueling your body with good food? The latter option will benefit you more in terms of long-term function, mobility, and

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Say Goodbye to Your Aches and Pains with Physical Therapy Dec20th 2021

Say Goodbye to Your Aches and Pains with Physical Therapy

Whether you have recently started waking up with generalized aches and pains or suffering from chronic pain for a long time, physical therapy has been proven to be the best possible treatment method for you. A sedentary lifestyle, lack of exercise, poor nutrition, or an injury can all contribute to aches and pains. The bad

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Back Pain Got You Down? Your Problem Could Be a Herniated Disc. Oct20th 2021

Back Pain Got You Down? Your Problem Could Be a Herniated Disc.

How do you know whether you have a herniated disc or if the discomfort you’re feeling is due to back pain? One telltale sign can be where the pain is located. With a herniated disc, the pain is typically located in the lumbar spine, or the lower part of your backbone. This pain might radiate

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