Category: active life

If-You-Are-in-Need-of-More-Physical-1 Jun20th 2020

If You Are in Need of More Physical Activity, Try These 7 Tips

Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around. You may not find that information shocking, especially if

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Healthier, Stronger and More Active Apr10th 2017

How to Be Healthier, Stronger and More Active

When you get right down to it, health doesn’t have anything to do with looking like a supermodel; it’s really about having a body whose every system is in good working order. The great news is that you have more control over everything happening in your body — from your circulation to your breathing and stress

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