Category: chronic pain

Jan20th 2024

4 Ways You Can Start Improving Your Health, Strength, and Fitness Levels Today!

Did you know that more than 15 percent of American adults get no physical activity during their leisure time? We’re all aware of the health benefits of exercise, so why does it sometimes feel so difficult to stay active? If your yoga mat has been thrown to the back of the closet or your running

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Dec20th 2023

Preparing for Surgery? Try Pre-hab to Speed up Your Recovery Process.

If you’re having surgery, you’re probably already aware that rehabilitation is a critical aspect of the recovery process. Patients benefit from post-surgical rehab because it helps them get back on their feet and restores their full range of motion. What most people don’t know, however, is that pre-hab (pre-surgical rehabilitation) can significantly speed up your

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Nov10th 2023

5 Conditions that PT Has Been Proven to Treat

Common Reasons to Visit Your Physical Therapist Did you know that PT can be used as a natural form of pain relief to treat a wide range of conditions? Unfortunately, it is often only after attempting more traditional medical approaches such as surgery and prescription painkillers that people realize physical therapy sessions are an excellent

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