Apr20th 2024Have you or a loved one ever experienced a whiplash injury? Did you know that whiplash exercises are a vital part of your recovery? At Total Function Physical Therapy, our physical therapists will guide you through the steps to recovery one by one to ensure you get back to normal sooner rather than later! Imagine
Jul10th 2017Do you find yourself with a nagging neck or headache, especially after a long day or stressful event? The American Academy of Pain Medicine reports that neck pain and severe headaches or migraines make up about 30% of all commonly reported pain conditions. There are many reasons for neck pain, but the majority of episodes
Sep12th 2016Stress is nothing more than our reaction to a provocation that upsets our physical and/or mental equilibrium. Accordingly, stress is a ubiquitous part of everyday life. Nevertheless, when we are faced with stress, our “fight or flight” response can be triggered; this causes the production of hormones including adrenaline and cortisol to increase and rush
