Mar10th 2023Stretching is an important element of physical therapy. Targeted stretch is incorporated into practically every physical therapy treatment plan! Everyone can benefit from stretching, including athletes aiming to improve their technique and seniors seeking relief from chronic aches and pains. This practice not only improves flexibility, but it’s also a natural approach to relieve discomfort
Dec10th 2022It’s true that finding time to workout during the day might be difficult. For many people, physical activity appears to be an all-or-nothing proposition. You work for 8 hours, commute home, drive your children to their activities, prepare supper, and get ready for bed… It appears that there aren’t enough hours in the day to
Sep20th 2022Physical therapy at Total Function Physical Therapy helps improve the physical health of people who have injuries, illnesses, and medical conditions. An individualized physical therapy program is a conservative approach to managing these types of problems. But it doesn’t do just that – it also improves overall health and wellbeing! Evidence of the success of
