Category: physical therapist

rehabilitating back pain after auto accident Aug10th 2024

From Soreness to Strength: Exercises for Back Pain Recovery after an Auto Accident

John’s car was rear-ended at an intersection. Although he walked away from the accident without any serious injuries, he noticed a persistent pain in his lower back that hadn’t been there before. Rehabilitating back pain after an auto accident was a mystery to him; he’d heard of whiplash, but not this! Fortunately, John eventually sought

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Jul20th 2024

Maximizing Performance: The Impact of Manual Therapy in Sports

In the world of athletics and sports, where every second counts, achieving peak performance is the ultimate goal. Manual therapy in sports is a specialized treatment that can be the game-changer you’ve been looking for, offering not just rapid recovery but helping to improve your athletic performance. At Total Function Physical Therapy PC, our sports

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Back Pain Jul10th 2024

Dive into Fitness: Aquatic Aerobic Exercises for Back Pain Relief

Aquatic aerobic exercises were a lifesaver for Mary, 35, when she injured her back last year. After incorrectly lifting a heavy box of books during a move, she suffered a back sprain that left her struggling with intense pain while unable to fully straighten up her spine. It was her physical therapist who suggested she

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