Oct20th 2021How do you know whether you have a herniated disc or if the discomfort you’re feeling is due to back pain? One telltale sign can be where the pain is located. With a herniated disc, the pain is typically located in the lumbar spine, or the lower part of your backbone. This pain might radiate
Oct10th 2021Have you ever gotten caught doing jumping jacks in your office? If so, were you embarrassed? We hope not—and we think many successful companies would likely applaud the effort you’re making to stay in shape! It’s becoming a widely accepted fact that staying physically active throughout the workday isn’t just better for your health —
Sep20th 2021Few things are worse than having constant pain in your neck, back, or joints in the morning. Even the easiest things, such as get out of bed or putting on your shoes, can be difficult for those struggling with morning aches and pains. Did you know you can improve the function of these parts of
