Dec20th 2022Did you know that headaches are the third most common pain complaint across the world? (International Headache Society). It’s true! So if you began reading this and you are suffering from headache, breathe a sigh of relief: you are not alone. It is no secret that headaches can cause limits to your daily life. Fortunately
Oct10th 2021Have you ever gotten caught doing jumping jacks in your office? If so, were you embarrassed? We hope not—and we think many successful companies would likely applaud the effort you’re making to stay in shape! It’s becoming a widely accepted fact that staying physically active throughout the workday isn’t just better for your health —
Dec13th 2019There’s something oddly satisfying about waking up the morning after a hard workout and feeling a dull ache in your muscles. But when that dull ache migrates to your joints and seems to happen every day, that satisfaction quickly turns to frustration. The answer is not to take anti-inflammatory medication or simply ignore the aches
