Dec20th 2023If you’re having surgery, you’re probably already aware that rehabilitation is a critical aspect of the recovery process. Patients benefit from post-surgical rehab because it helps them get back on their feet and restores their full range of motion. What most people don’t know, however, is that pre-hab (pre-surgical rehabilitation) can significantly speed up your
Dec10th 2023Is your sciatica pain holding you back from your daily routine? At Total Function Physical Therapy, we understand how pesky sciatica symptoms can be. Fortunately, treatment with a licensed physical therapist can help. If you’re looking for a way to return to the active lifestyle you love, contact Total Function Physical Therapy in Colorado Springs,
Nov20th 2023Although the phrases “sprain” and “strain” are often used interchangeably, there is a key difference between the two. In order to understand the distinctions between a sprain or a strain, you must first understand the difference between a ligament and a tendon. Your ligaments are bands of tissue that connect bones to each other within
