Nov20th 2022Arthritis is a disorder of the joints that millions of people live with. It results in joint inflammation that can cause aches, pains, stiffness, and limited mobility. While there are over 100 types of arthritis, they are typically split into two categories: monoarthritis, meaning only one joint is affected, and oligoarthritis, meaning multiple joints are
Nov10th 2022Your hips and knees are essential joints that work hard all day to give you the best possible function. They are common sources of hip and knee pain and discomfort due to their complexity and constant use. As the cartilage in one’s joints begins to break down with age, the risk of experiencing chronic hip
Oct20th 2022Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise. In fact, according to physical therapists, stretching is an important part of one’s daily routine – whether you’re exercising or not. What are the different types of stretching? Stretching involves stretching connective tissue,
