Apr20th 2024Have you or a loved one ever experienced a whiplash injury? Did you know that whiplash exercises are a vital part of your recovery? At Total Function Physical Therapy, our physical therapists will guide you through the steps to recovery one by one to ensure you get back to normal sooner rather than later! Imagine
Apr10th 2024Almost all of us have experienced a headache at some point in our lives–and almost none of us would say we enjoyed the experience. Usually, when a headache strikes, we reach for a bottle of over-the-counter pain relief. But what if your headaches become frequent? What if pain medicine isn’t enough to manage them? That’s
Mar20th 2024Are you familiar with the connection between core strength and better balance? When the core muscles around your trunk are strong, you are less likely to experience harmful chronic conditions, including lower back pain, balance and gait disorders, and general injuries. A stronger core also helps to keep you upright – especially as you age
