Dec10th 2022It’s true that finding time to workout during the day might be difficult. For many people, physical activity appears to be an all-or-nothing proposition. You work for 8 hours, commute home, drive your children to their activities, prepare supper, and get ready for bed… It appears that there aren’t enough hours in the day to
Nov20th 2022Arthritis is a disorder of the joints that millions of people live with. It results in joint inflammation that can cause aches, pains, stiffness, and limited mobility. While there are over 100 types of arthritis, they are typically split into two categories: monoarthritis, meaning only one joint is affected, and oligoarthritis, meaning multiple joints are
Nov10th 2022Your hips and knees are essential joints that work hard all day to give you the best possible function. They are common sources of hip and knee pain and discomfort due to their complexity and constant use. As the cartilage in one’s joints begins to break down with age, the risk of experiencing chronic hip
