Category: Back Pain

rehabilitating back pain after auto accident Aug10th 2024

From Soreness to Strength: Exercises for Back Pain Recovery after an Auto Accident

John’s car was rear-ended at an intersection. Although he walked away from the accident without any serious injuries, he noticed a persistent pain in his lower back that hadn’t been there before. Rehabilitating back pain after an auto accident was a mystery to him; he’d heard of whiplash, but not this! Fortunately, John eventually sought

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Back Pain Jul10th 2024

Dive into Fitness: Aquatic Aerobic Exercises for Back Pain Relief

Aquatic aerobic exercises were a lifesaver for Mary, 35, when she injured her back last year. After incorrectly lifting a heavy box of books during a move, she suffered a back sprain that left her struggling with intense pain while unable to fully straighten up her spine. It was her physical therapist who suggested she

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Back Pain Jun20th 2024

Coping with Work-Related Chronic Pain: Strategies for Rehabilitation

Did you injure yourself at work several months ago and yet continue to experience pain? Worse, does that pain seem to take on a mind of its own, jumping from location to location and impacting your mental health? Work-related chronic pain can be an immensely frustrating experience–but Total Function Physical Therapy can help. Pain is

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