Jun10th 2024One of the most frequent behaviors observed in the clinic when the word posture is mentioned is individuals immediately straighten up. We’re all aware we should try to maintain an upright posture, but many of us inevitably end up hunching over. Fortunately, our physical therapists know the exercises to improve posture and feel good again!
May20th 2024Dive into Relief: Aquatic Therapy for Back Pain Are you tired of back pain dictating your life? It’s time to experience the benefits of aquatic therapy for back pain. At Total Function Physical Therapy, we understand how debilitating back pain can be, affecting your daily routines, work, and even the activities you love. Our goal
Mar10th 2024We’ve all heard the phrase, “sit up straight” before. However, this seemingly simple task is sometimes easier said than done. Most people recognize that posture is an important part of your overall health, yet it is something that is constantly overlooked. Think about how you end a long day of school or work. Do you
